What is hot stone massage?
At the start of a Hot Stone massage, smooth water heated black Basalt stones are carefully applied to key points on the body, this direct heat relaxes and warms the muscles, which means that the massage itself is more effective and intense than it would be otherwise.
The size of the stones varies, according to which part of the body they're being used on.
The stones are coated in fragrant oil to increase your sence of relaxation and calm. When oil is smoothed gently onto the body each stone in turn can be worked along by the therapist's hands.
Most therapists will alternate the application of the warm heated basalt stones with cool marble stones, aimed at stimulating the nervous system.
A good hot stone therapy should:
Hot stone therapy is said to have health benefits for people with:
As with all spa therapies, you should never underestimate the feel-good factor.
Hot stone massage will make you feel nurtured, pampered and special.
Primary Natural Health Care Benefits Of Hot Stone Treatments
- Promotes Natural Balancing Of Energy Centres Due To Magnetic Mineral Composition Inherent In Stones
- Improves Lymphatic Circulation As Well As General Over-All Circulation
- Improves Shoulder, Arm, Leg, Neck And Back Pain
- Promotes Muscle And Tissue Relaxation
- Decreases Or Relieves Tension Headache
- Promotes Increased Wellness And Vitality
- Promotes Significant Stress Reduction
- Decreases Sciatic Pain
- Decreases Joint Pain
Precautions
Massage is not recommended for certain people:
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People with infectious skin disease, rash or open wounds
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Immediately after surgery
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Immediately after chemotherapy or radiation, unless recommended by your doctor
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People prone to blood clots. There is a risk of blood clots being dislodged.
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If you have heart disease, check with your doctor before having a massage
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Pregnant women should check with their doctor first if they are considering getting a massage.
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Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
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Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional Hot Stone Massage Tips
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Don't eat a heavy meal before the massage
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If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
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A Full consultation will take place before any Hot stone massage is given
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